Self-Rating Anxiety Scale · 20 items · about 3 minutes
This is a self-report screening questionnaire—not a personality quiz. Answer based on how you have felt during the past week.
You need to finish all 20 items before you can see your results. Take your time and complete the full set.
Items follow the commonly used English wording of Zung’s SAS. If your paper form differs slightly, follow your clinician’s instructions.
Base your answers on the past week. After you choose an option, you’ll move to the next item automatically. From question 2 onward you can use Previous to go back. If you go back and don’t change your answer, use Next to continue. On item 20, tap Submit & view results.
Your results
— index score
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This is for self-understanding and screening only. It does not replace a professional psychiatric or psychological evaluation or diagnosis. If you are struggling or symptoms affect daily life, please contact qualified healthcare or mental health services.